About us
What is Hatha Yoga?
Hatha Yoga stems from a deep understanding of the mechanics of the body, and uses yogic postures, or yogasanas, to enable the system to sustain higher dimensions of energy. By practicing this profound science, one can change and enhance the way one thinks, feels, and experiences life. “Hatha Yoga is about creating a body that is not a hurdle in your life, but instead becomes a stepping stone towards blossoming into your ultimate possibility.”
- Sadhguru
Why Yoga?
- Eliminates stress, fear and anxiety
- Enhances mental clarity, productivity and emotional balance
- Increases Endurance & Energy levels
- Strengthens the spine, skeletal and muscular systems
- Remedies chronic ailments
- Negates the effects of jet lag and long travel
- Improves communication and interpersonal relationships
- Helps achieve peace, joy and fulfillment
Why Yoga Netri?
Yoga Netri is a training institute started by Abhaya Balaji in 2017, with a singular purpose - to offer the purest form of Classical Hatha Yoga. Our teachers are trained for 1,850 hours and have 7+ years of experience teaching corporates, groups, children, patients, and adults.
Classes and workshops are held regularly across Auroville and have had a sweeping response across India in Nagpur, Pune, Kolkata, Hyderabad, and Varanasi among other cities.
These yogic practices have been designed by Sadhguru, and are currently being practiced by over 7 million people worldwide.
Once the workshop is complete, we encourage you to join our review and practice correction sessions to keep the integrity of the practice, while also connecting with a local community of yogis.
Workshops have touched hundreds of lives across Nagpur, Pune, Kolkata, Hyderabad, Varanasi in India, and Denver, Los Angeles, Austin and Houstin in the United States. Our global support structure will connect you to your nearest teacher to help you start today.
Book a Personal Class online